Emotional Wellness: The Body, Mind & Spirit Connection

“How are you today?” This simple question typically garners an even simpler response: “I’m well.” But have you ever stopped to think about the weight of that question?   Do you answer it honestly, or do you respond methodically and mechanically without giving proper consideration to your actual emotional state at the time?

Many people reflect on their physical health, wondering if they are of the correct weight or height or if their blood pressure is within its proper range.  Others reflect upon their spiritual health questioning whether their own life force is truly connected with that of the Creator they worship.  But how often do we ask ourselves about our emotional wellbeing?

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